Messing Up These Things Will Halt Your Calisthenics Progress For Years

Watch the entire video, DO NOT miss key NR 2 & 3

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Students Who Worked With Me On These Exact Tactics

Anton gained 7kg of pure muscle in 10 weeks.

Gal - 60kg for 3 reps

Luka went from 65 - 78kg in 8 months

Alexei pulling his first OAC

Uroš aka the Calisthenics animal at 90kg

Lorena & Tanja performing clean ring muscle ups.

Paul pulling 72,5kg pullups for sets.

Kyle pulling his first 40kg chinup

Kyle gained went from 85kg - 100kg at 202cm/6ft 6

Quentin Pulling a 60kg chinup

Jim went from 120kg (at 51) to 88kg (at 53) in less than 2 years.

Uroš showing off that PERFECT front lever at 190cm/6ft 3 & 90kg

Jonny went from 60 to 85kg BW in just 2 years.

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